Different ways of working.
Clearly explained.
01 — ASSISTED STRETCHING
Assisted Stretching
Fully clothed · Movement-centered
One-on-one stretching, personalized to your body.
I support, position and guide your body through intentional stretches based on your comfort, mobility, areas of tension and goals.
You relax.Understand Assisted Stretching →
You breathe.
I guide the movement.
THAI-INSPIRED · FASCIA-FOCUSED TECHNIQUES · GENTLE TRACTION · BREATH AWARENESS
The session menu
Choose your table session.
The Sweet Pause focuses on fully clothed stretching. The Grand Release combines stretching with draped bodywork.
THE SWEET PAUSE 30 minutes · $65 · Table
Assisted Stretching · Fully clothed. I position and guide your body through stretches while you provide feedback.
EXPLORE THE SWEET PAUSE →THE GRAND RELEASE 60 minutes · $85 · Table
Assisted Stretching + Draped Bodywork. Guided movement is combined with hands-on care under professional draping; only the agreed area is uncovered.
EXPLORE THE GRAND RELEASE →WHY ASSISTED STRETCHING?
Your body does a lot.
It shouldn’t have to stay tight.
Assisted stretching gives your body something that can be difficult to achieve alone: supported movement, deeper positioning, gentle traction, and time to settle into the stretch. Whether you spend your day on your feet, behind a desk, in the gym, caring for other people, or simply feel tighter than you used to, this work is designed to support comfortable movement, mobility, and flexibility.
THIS MAY BE FOR YOU IF YOU
- sit or stand for long hours
- train, lift, run, or exercise regularly
- feel stiff through your hips, back, shoulders, or legs
- have a physically demanding job
- want to work on mobility and flexibility
- feel like stretching on your own isn’t enough
- prefer bodywork that is fully clothed and does not use oil
You don’t have to be flexible to start. That’s the point.
What a visit can offer
Time to move or rest, at your pace.
Clients may notice which movements feel easier, where they hold tension, or simply that they enjoyed an hour of warmth and quiet. Experiences vary; a session does not diagnose or treat an injury or medical condition.
TIME TO SLOW DOWN
Space to slow down, breathe and decompress.
Supported movement, a slower pace and a quiet setting make room for relaxation and body awareness.
INDULGE × UNPLUG × RECONNECT
READY TO MOVE DIFFERENTLY?
More space in your body.
More freedom in your movement.
RESERVE A SESSION →WHAT TO WEAR
Come in loose, comfortable clothing that allows you to move freely. Assisted Stretching is fully clothed and does not use oil.
LOOKING FOR SOMETHING SLOWER?
Discover the Signature Botanical Rituals →